Mindfulness is something we practice, we observe. And how do we do this? By simply becoming AWARE of whatever we are doing at the moment. For example while painting, we can purposefully become aware of the depth of the colors - the brightness of the reds and oranges or the deepness of the blues and violets. We can also practice mindfulness by simply appreciating a hot cup of tea on a chilly morning, savoring every sip, relishing the flavor and gently observing the wispy ribbons of steam as they float away.
We live in a digitally driven crazy world in which it is even more crucial to take care of our mind, keeping it sharp, focused and most of all grounded. And mindfulness helps us achieve this. We don't have to be a genius to observe the simple things in life. We just need to REMEMBER to do it as often as possible until it becomes a pleasant habit. What comes out of doing it? A peaceful mind for sure but also a grateful heart that is moved by the ethereal beauty of a dewdrop which probably then translates to a piece of poetry, canvas or even an interesting blog post!
